Zero Sugar Project (end?)

The last week of the Zero Sugar Project, at least for March. Monday – Tuesday (26-27 March) Went to the doctor and was diagnosed with tonsillitis. Spent the two days at home, eating the usual food. No sugar was ingested except for lozenges. Wednesday (28 March) Went back to work today. Had an unhealthy lunch of instant noodles with minced pork, some vegetables, fish slices … Continue reading Zero Sugar Project (end?)

Week 1: No sugar.

For convenience, I’ll just put this as one week, even though I’m starting on a Wednesday. I’ve discovered most seasonings and spreads have sugar–soy sauce, peanut butter, chilli garlic sauce I’m looking at you. This also means my daily breakfast of whole meal bread and peanut butter should be banned (although it also comes under the “don’t ask your in-laws too many questions” rule) so … Continue reading Week 1: No sugar.