
Week 1: No sugar.
For convenience, I’ll just put this as one week, even though I’m starting on a Wednesday. I’ve discovered most seasonings and spreads have sugar–soy sauce, peanut butter, chilli garlic sauce I’m looking at you. This also means my daily breakfast of whole meal bread and peanut butter should be banned (although it also comes under the “don’t ask your in-laws too many questions” rule) so … Continue reading Week 1: No sugar.